Tuesday, May 25, 2010
Didn't quit and *that's* the goal!
So, I just finished getting my butt kicked by Jillian Michaels. Today is my Day 5 of the shred. I think this is the longest I've gone in years consistently working out on a daily basis. I am feeling great overall, but today was tough. I really, really didn't want to do this workout today. But, I knew I would have more energy after I did it and so I grudgingly put the DVD in. No sooner did it start than I started to hear those negative voices in my head. "You don't need to do this," and "You can quit and do this tomorrow. You're really tired, you deserve a break." etc. Well, in spite of those thoughts I continued to push. And push. "2 more minutes," I kept repeating to myself. "I can quit if I just do 2 more minutes." And yet, as each 2 minute milestone passed, I continued on. Painfully, but I just did. I reached deep inside myself this morning to pull out a workout on ZERO motivation. And it feels so intensely good that I didn't quit. I am absolutely, totally impressed with myself today and that in itself is me reaching a big goal. So, yay me!!
Posted by Nichole at 11:59 AM